Health

I can do with a little health boost.

You know,

the one you manage to do yourself,

the one that sounds like:

'you are what you eat',

or

'you're worth it, look after yourself'

That kind of thing.....

What is my plan?

1.

I have dusted the juicer.

We have made lovely carrot apple juices,

the children love it too.

2.

Eat more raw vegetables.

(Years ago I was a health freak and seriously felt great eating all those raw things).

And do not forget to sip some liquid wheatgrass in our local juice store once in a while.

3.

Cut down caffeine.

(black tea in my case)

4.

Eat porridge oats every morning or at least 4 times a week.

Great to lower cholesterol and lift your mood.

5.

Be happy

(that is the easiest one, I'm a happy camper by nature)

6.

Spent extra hours wisely.

Rest, relax and enjoy each other without any rush.

7.

No more left over easter eggs made out of chocolate,

substitute for figs and apricots dipped in dark chocolate.

8.

Get friends who have great recipes, tips and ideas for family friendly super foods.

That is where you kick in!

YEAH!

Bring it in, those lovely tips about recipe food blogs.

Who else could do with a health boost?

will you join me?

♥